There are five main types of anxiety disorders. Each one affects us in unique ways and will respond differently to the various types of therapy available.
Anxiety is an emotion characterized by tension, worried thoughts, and physical distress. It is a normal reaction to daily life but if persistent can become an anxiety disorder.
Cognitive-behavioral therapy is a form of psychotherapy focused on rationalizing negative thoughts and behaviors. There are 10 principles of CBT.
Automatic negative thoughts can influence your thoughts and emotions irrationally and negatively. Learn how to stop these negative thought patterns and positively alter your thinking.
Cognitive distortions are irrational thought patterns that are exaggerated by negative thinking and feelings. There are 15 common distortions that influence your perception of reality.
Did you know that 91% of your worries are not actually true? You can challenge your worries and anxious thoughts with these 5 simple steps.
Having a personalized anxiety relief kit can help you self-regulate when you are away from your support system. Create a stress and anxiety relief kit with these simple steps today.
The window of tolerance is the optimal zone of arousal that allows you to function and deal with the demands and stress of life. Learn how to recognize the symptoms you experience when you dysregulate and how to self-regulate when you do.
Learn how to journal effectively to process thoughts and emotions, promote positive self-talk and gratitude. With this daily routine, you can enable personal growth and move towards a healthier mindset.
The COVID-19 epidemic can cause a lot of stress and anxiety to everyone of all ages. Thankfully there are many ways we can deal with the stress and anxiety caused by the pandemic.
The health triangle consists of three sides: physical, mental, and social health. To achieve overall wellness, all three sides need to be balanced.
Mental Health Awareness Month is an important time to talk openly about the role it plays in society and our lives. Mental illnesses are often not taken seriously when compared to other health illnesses.
Describe your anxiety to someone who doesn't have it by illustrating anxiety with these simple examples.