Disclaimer

This website is dedicated to documenting my anxiety and the steps I have taken as I learn to manage and control my anxiety. All details shared are of my personal experiences and what I have learned from therapy.

 

I am not a licensed medical practitioner and any suggestions or advice given on this blog are solely based on my personal experiences and not of any medical expertise. Please do not rely solely on this information as an alternative to medical advice from your doctor or therapist.