Mental Health Infographics & Worksheets
Mental Health Awareness Infographic
The Mental Health Awareness infographic provides data about mental health within Canada. It was developed to bring awareness for Mental Health Awareness Month. Please download a free copy for yourself and share with those around you to help bring awareness to mental health.
End the Stigma Infographic
Stigma is one of the main reasons why people with mental illnesses don’t seek mental health services. Find out what you can do to end the stigma by download a copy of the infographic to share.
The Health Triangle Assessment Worksheet
Assess your own Health Triangle with the following assessment worksheet. The health triangle consists of three states which are interlinked. If one state is out of balance it can affect the other two states. The Health Triangle needs to balanced for an overall healthy lifestyle and wellbeing.
Evaluate your Physical, Mental, and Social wellbeing by answering a few questions. Illustrate your own health triangle and identify your strengths and weaknesses. Download the assessment worksheet and start evaluating your Health Triangle now.
Window of Tolerance Infographic
What is the window of tolerance? What happens when you go outside of your window of tolerance? Find out more with this infographic.
Window of Tolerance Symptoms Worksheet
What symptoms do you experience during hyperarousal and hypoarousal? Go through this exercise and identify what happens to you.