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Describe your anxiety to someone who doesn't have it by illustrating anxiety with these simple examples.
Introversion, shyness, and social anxiety are commonly used interchangeably. However, there are very distinct characteristics of each.
There are five main types of anxiety disorders. Each one affects us in unique ways and will respond differently to the various types of therapy available.
Anxiety is an emotion characterized by tension, worried thoughts, and physical distress. It is a normal reaction to daily life but if persistent can become an anxiety disorder.
Cognitive-behavioral therapy is a form of psychotherapy focused on rationalizing negative thoughts and behaviors. There are 10 principles of CBT.
There are eight ways to break a downward spiral of depression. Start by recognizing the early warning signs so you have the awareness to take action when required.